If you’re short on time, the 7 Minute Workout app (iOS, Android) is a lifesaver. It provides short, efficient routines designed to get your heart rate up and your muscles working.

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

How to lose weight fast (and safely) The main goal with weight loss is usually to drop pounds and keep them off. While weight loss isn’t simple, dietitians say these steps are your best bet to ...

Losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

Brianna Alexander has shared her weight loss journey which saw her shed more than four stone without giving up any of her ...

So if I’m *not* losing weight with IF, what’s the problem? There could be a few reasons. Here are 12 intermittent fasting mistakes that you might be making, and how to fix them.

WW (formerly Weight Watchers) on Aug. 13 launched a health and weight-loss app for kids as young as 8—a move sure to be controversial.