Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

The app also takes exercise into account as well. While I mainly focused on diet for my weight loss, the ability to sync with various fitness trackers (including Fitbit, Garmin, and your phone's ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

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Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss — losing the weight and keeping ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...