Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

“Your daily lifestyle habits play a big role in ... There’s no one right way or strategy to promote healthy aging. In fact, there’s a multitude of ways you can promote long-term health ...

stated that research on healthy aging is crucial because maintaining an active and independent lifestyle is important for both individuals and public health. According to our research, eating a ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact the ability to live independently and have a good quality of life while aging ...

Previous research has shown that certain lifestyle factors such as eating ... not only focus on disease prevention but also to promote healthy aging as a long-term objective,” Tessier added.