Movement creates a cascade of positive changes in your brain, promoting ... brain health. As we continue to understand more about the relationship between lifestyle choices and brain aging ...

Discover how ultra-processed foods accelerate biological aging and find practical tips for a healthier, age-resistant lifestyle.

There isn’t much research supporting any one supplement in terms of its benefits for longevity—except for potentially vitamin ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

Researchers are delving deeper into the role of leukocyte telomere length as it relates to stroke, dementia, and depression ...

Walnuts are packed with nutrients and promise benefits, including a lower risk of cardiovascular disease and strokes, and ...

‘Aging’ is the natural process of tissue and cellular function deterioration experienced by all living organisms ... phytochemicals are revealed to promote gut health, reduce inflammation ...

We need to promote healthy aging. An important result of the Nature ... about 4% — but after age 75 the risk curve sweeps upward. Living to 75 means accumulating decades of experiences that ...