Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

Oatmeal is a great base for adding nutrient-dense ingredients. Cook rolled oats in plant milk (soy or almond for added protein), stir in a tablespoon of peanut butter, and top with sliced bananas and ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.