This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

"Begin by standing near a chair or a wall. Lift one foot and balance for as many seconds as you are able. Take a break ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.