N ew blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

A Brazilian study reveals a simple 'sit and rise' test, assessing the ability to sit and stand without support, can indicate longevity. Scoring low, b ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...