This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The tests also included a balance check, in which each participant stood with both feet flat on the ground with their eyes ...

My wife (age 59) has very poor leg strength. This has been the case for a number of years now, and her deceased mother had similar problems.