The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Researchers, led by Brian Clark, wanted to find out why older adults experience muscle weakness. They studied 66 people in ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Arthritis and other joint issues can lead to symptoms such as discomfort, swelling, stiffness, and movement challenges. While ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

No. 10 batsman Arzan Nagwaswalla's slog-sweep rebounds off short leg fielder Salman Nizar's head and lands in hands of ...

Many of us use being busy as an excuse to get out of exercising, but a quick workout is better than no workout. If you don't have much time to exercise, you can opt for a quick workout at home that ...

A young NBA player just recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...