At last month’s Masters Indoor World Championships in Gainesville, Fla., Meiler brought home eight gold medals in her age category. She smoked the competition when it came to the triple jump, the ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The Plumas-Eureka Mine became one of the most productive in the northern Sierra, extracting millions in gold before ...

I recently came across an upgrade to the move from certified trainer and author of Strong: The definitive guide to active ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Do you ever feel like you can't stop moving after you've pushed yourself exercising? Maybe you find yourself walking around ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...