Fitgurú on MSN6d
Master the lying leg curl
The lying leg curl is a must-do exercise for strengthening the back of your legs, but nailing the technique can be tricky.
BMJ15d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...