Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Find Shilpa Shetty Yoga Exercises Latest News, Videos & Pictures on Shilpa Shetty Yoga Exercises and see latest updates, news, information from NDTV.COM. Explore more on Shilpa Shetty Yoga Exercises.

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in ...

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Total knee replacement (TKR) surgery is usually done using spinal anesthesia along with a nerve block to help reduce pain ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of science, technology, and medicine news ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...