Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Have you ever noticed thin, web-like veins or bulging, twisted veins on someone’s legs? Or maybe you’ve seen them creeping up ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Place your hands on a sturdy chair, lower yourself down, and push back up to strengthen your arms. Sitting for too long? Try this exercise by twisting your torso to each side to enhance flexibility ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...