Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility, ...

In 30 seconds you can find out if your hips are too tight or too weak.

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Have you ever noticed thin, web-like veins or bulging, twisted veins on someone’s legs? Or maybe you’ve seen them creeping up ...

Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

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