The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Have you ever noticed thin, web-like veins or bulging, twisted veins on someone’s legs? Or maybe you’ve seen them creeping up ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Chuck Pula took on a serious workout at Planet Fitness’ Sanford location, lifting 100 tons, or 200,000 pounds.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail If you want to strengthen, sculpt, and tone your lower body, then you should give fitness expert ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Sidney Crosby, the Pittsburgh Penguins captain, remains an NHL standout at nearly 36. His success is attributed to a ...

Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...