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If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

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Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

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“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

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Consider doing some shoulder rolls, ankle circles, leg raises or seated spinal twists. Practices such as yoga, qigong and tai ...

The ankle on your squatting leg needs to be mobile enough that your ... or controlled table-top hip circles, will do the trick, she adds. Strengthen lower body. Being able to squat with both ...