Bodybuilders and weightlifters, think twice before taking creatine to bulk up – a new study says it makes next to no ...

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Are Mark Zuckerberg and Meta just trying to dodge a fight with Trump, or will they end up promoting his biases and agenda, ...

The secret lies in a very select timeframe after a workout, however unlike men, women have a very specific set of rules.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Consider how different demographics may not have equal access to social media. Relying only on digital or online marketing may unintentionally exclude certain groups of people without online access.

Looking to sell clothes online but not sure where to start? It's time that the pile of clothing you know you're not going to wear, and see if there's some money to be made. The real challenge for ...

Learn how to register for and participate in the Shelter Management Information System (SMIS) training, as well as session dates. For WebEx online training, SMIS access managers must complete the SMIS ...

The Monnapule Saleng saga at Orlando Pirates may already be over, as he was seen training with the squad ... Independent Online, popularly known as IOL, is one of South Africa’s leading news ...

The Kansas City Chiefs have the 31st pick in the upcoming NFL draft. The player they're most mocked to get is Derrick Harmon, who would help them along the defensive line, but it's hard to predict ...

Ruben Amorim had an uplifting Friday morning training session as five stars returned to the grass after injury. Manchester United's stars are back after the international break and preparing for ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...