One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

XWERKS Grow is a premium grass-fed whey protein isolate scientifically formulated to deliver superior muscle growth and recovery.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

The Washington Wizards are looking to cash in big following their investment in a rising star, forward Alex Sarr. There is no doubt that Alex Sarr is having a ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be<a class="excerpt-read-more" href=" More ...

Pvolve, the clinically proven workout that pairs functional strength training with cutting-edge resistance equipment to ...

Are you trying to lose weight? While running for hours on the treadmill can help, keeping an eye on your diet will also be ...