Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Australia’s stand-in captain – who has hit a purple patch himself – has endorsed Labuschagne, referencing his own lean run before the Australian summer. “I think Marn is similar to me in a ...