Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

A diffuser with lavender oil can transform your work environment into a calming oasis, enhancing focus and productivity. If ...

Then, pour the lavender oil carefully into the lavender buds jar, ensuring that the buds are fully submerged with the oil, ...

For many people, the best essential oil diffusers have become increasingly, well, essential for anyone struggling to wind ...

According to one systematic review and meta-analysis, oral lavender supplements seem to be the most effective treatment for anxiety, whereas inhaled lavender and essential oil proved less valuable.

Whether it's used for aromatherapy or skincare, lavender oil has become a staple in many households. The natural remedy has been cherished for centuries thanks to its easy preparation and multiple ...

There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

When your lavender is ready, take a pair of sterilized, clean garden shears and get straight to harvesting. Henry recommends ...

To brighten up your home for Holi, combined lavender, sandalwood, jasmine, and rose essential oils into colourful Holi themed ...