• Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. • ...

For Bella Maldener of Belair Yoga, the exercise has “always just made sense”.  “The combination – or ‘union’ (which is ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

This pose is one of the best yoga asanas to stretch multiple body parts whilst also helping you focus on your breath and calm your mind ...

Yet another unfortunate case of early death in South Korea has been reported. This time, it's popular yoga instructor Lee Yoo Joo.

Pune is all set to host one of India’s largest senior marathon movements, the Simple Steps Ageless Wonder Walk n Jog. Organised by Simple Steps Fitness in collaboration with GenS Life, this premier ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

Taurus individuals can expect a highly pleasant and fulfilling day. Whether in their career, business, or personal life, ...