Follow the choreography of your favourite idols and groove your way to a toned belly. Ballet sculpts your body while improving posture and flexibility. This low-impact workout strengthens your core, ...

Dance boosts fitness, cognition, and joy. Discover styles, benefits, and tips to groove your way to holistic health.

Adults of all ages and fitness levels can enjoy a free Zumba class at 7 p.m. April 29 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Zumba is a full-body ...

If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series ...

Ditch the workout and join the party - exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

Have you been planning on streaming exercise classes? We have got your back ... set weekly goals, & lot’s more. Zumba, much similar to Salsa, is a Latin-inspired dance form that serves as a great ...

In academic research, identifying authorship is a unique challenge for Chinese researchers when their names are presented solely in pinyin and might be shared by other researchers whose names are ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Check with your doctor before starting a new exercise program, especially if you haven't been active in a while. What is the difference between Zumba and aerobics? The intensity level for both ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...