Dance boosts fitness, cognition, and joy. Discover styles, benefits, and tips to groove your way to holistic health.

Adults of all ages and fitness levels can enjoy a free Zumba class at 7 p.m. April 29 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Zumba is a full-body ...

If you’ve been interested in participating in a PAC fitness class after following along with Imprint’s fitness class series ...

Ditch the workout and join the party - exercise has never been so fun! This fun, easy to follow cardio dance class combines ...

In academic research, identifying authorship is a unique challenge for Chinese researchers when their names are presented solely in pinyin and might be shared by other researchers whose names are ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Physical activity is a great way to relieve stress, whether it's working out, playing sports, or dancing to your favourite music. These activities help boost your mood and energy levels.

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...