Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

BANÍ, Dominican Republic (AP) — There was little sleep in the days leading up to Jan. 15.

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...

The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Transform your home workouts with the best adjustable dumbbells on the market right now. A pair of the best adjustable dumbbells can help you in more ways than one. If you’re looking to set up a ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...