WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can help you to take corrective steps that will result in a better night ...

But recently, I spoke to Martin Seeley, CEO at MattressNextDay who identified three of the most likely reasons that you find yourself waking up at 3am. During your night’s rest, your sleep is ...

Waking up at the end of a sleep cycle is natural and for many, it tends to coincide within the early hours of the morning, like 3am. “Think of it as your body doing a ‘system check’ between ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children even wake up. Rosie, who has kids aged seven, five, and three ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

I get up at 3am everyday to give my kids extra 5am homework, trolls say I’m too strict but it makes me a better mum Rosie Graham encourages her children to tidy their rooms at 5am Martha Cliff ...

Waking up at 3am is a common experience, but understanding why it happens can help you take steps to improve your sleep. To help, Martin has shared the three most likely reasons for these early ...

The premiere also saw a protester supporting Justin Baldoni, adding to the drama. The film releases on Amazon Prime Video on May 1, 2025.

Justin Thomas finished as the runner-up position at the 2025 Valspar Championship after two bogeys in the last three holes of the final round. This ensured that Viktor Hovland would be crowned the ...

Blake Lively spent her Sunday baking at a doughnut shop in Connecticut. The “Gossip Girl” star surprised fans by working behind the counter at Rise Doughnuts, which she described as her ...