If you can’t tolerate gluten and lactose you may think mac ‘n’ cheese is off the menu – but with a few simple swaps, and the addition of cauliflower and broccoli, you’ve got a fabulous ...

Anyone with lactose intolerance can attest to struggles over finding lactose-free foods ... Read more: 12 Mistakes You Need To Avoid With Mac And Cheese There are basically two ways to identify ...

Who did this? Is it the lactose intolerant? The vegans? We're digging into the worst crimes against mac and cheese. It's not pretty. We'll present the evidence, you act as judge and jury.

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s ...

lactose-free milk, cheese and ice cream can be the perfect compromise. Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest as they contain live bacteria ...