While grilled cheese may be the ultimate comfort food, new data shows that what makes a melt perfect is very personal. In ...

lactose-free milk, cheese and ice cream can be the perfect compromise. Fermented dairy: Foods high in fermented dairy, such as yogurt and kefir, are easier to digest as they contain live bacteria ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

Who doesn't love a light, crunchy snack like popcorn? But you can take your snacking game a notch higher by adding ...

Gas, bloating, pain, that kind of thing when she would eat ice cream or cheese or drink regular milk Narrator It's unusual for lactose intolerance to develop before age two – it's typically ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s ...