Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

HBO's latest true crime docuseries Breath of Fire is another saga of a spiritual community accused of cult-like behaviors. Based on Haley Phelan's Vanity Fair article "The Second Coming of Guru ...

Half of the participants learned Kundalini yoga from a certified instructor for ... focuses primarily on physical poses, with lesser emphasis on mindfulness and breathing practices, but still ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically ... based on six series’ of poses that increase in difficulty, allowing you to work at your own pace, are ...

She was already studying Kundalini yoga, a practice that aims to activate ... breathing exercises, and repetitive poses. But she wanted more. After reading about sound healing with Tibetan bowls ...