Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

Melissa Meyer was feeling pretty stressed after “a crazy few years” when she left her marriage, bought a house in Hawthorne, and was commuting to a tough corporate job in Westchester County, N ...

Include aerial yoga poses for instant stress relief. Image courtesy: Adobe Stock Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults are using some method to cope with sleep-related ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...