Lisa Annese went from being a CPA to owning a spiritual center that offers Tibetan bowl therapy, Kundalini yoga, past life ...

Yoga For Better Health: Mornings set the tone for your entire day. Imagine waking up, stretching your body gently, and feeling a calm sense of balance and energy before even touching your breakfast.

Melissa Meyer was feeling pretty stressed after “a crazy few years” when she left her marriage, bought a house in Hawthorne, and was commuting to a tough corporate job in Westchester County, N ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Bhale bano bhala karo Swami Sivananda the doctorturnedyogi said Abigail Adams the first Second Lady of the US said the same thing Be good do good adding that the motto comprised the whole duty of ...