Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...

Half of the participants learned Kundalini yoga from a certified instructor ... Gothe said she grew up practicing yoga in India. First, the different components of yoga — breathing, physical ...

US President Donald Trump criticized $21 million funding for voter turnout in India and $29 million to strengthen Bangladesh's political landscape. He questioned the allocation of such substantial ...

but in India, they have historically been used to justify the caste system and the oppressive treatment of women. More recently, allegations of rape and sexual abuse have been levelled against ...

Sahaja Yoga is based on an experience called ‘Self Realisation’ which a person can feel through ‘ Kundalini Awakening ... Association for Blind in India (CABI), Former President ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Sarpa is the form and energy of nagas or snakes. The chant ‘Sarpebhyo namah’ indicates saluting such forms and energies that ...

Per the Daily Mail report from 2023, Demi also became a verified Kundalini yoga teacher a few years later.

Morning yoga activates muscle groups and energizes both body and mind, promoting productivity. Evening yoga helps you unwind and prepare for restful sleep. The best time for yoga depends on ...