Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

There are plenty of other ways to incorporate cardio (like hiking, boxing, or hula-hooping) that don't involve a lot of equipment. Jumping rope isn't just for kids! This is an affordable way to ...

But why is it trending, and more importantly, should you be doing it? Zone 2 cardio is a low-intensity, steady-state workout that allows you to sustain effort for an extended period while ...