About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, people not getting the right amount of sleep -- seven to nine hours a ...

Health experts say sleep is important for everyone, but especially for kids and teens, because it plays a vital role in growth and development. So, if your kid has trouble falling asleep or ...

Remember, with all the focus on your kid’s sleep ... a bit darker one to two hours before bedtime. Sleep plays a vital role in good health and well-being throughout your life.

Doc Talk: CHRISTUS Children’s doctor discusses how to optimize your kid’s sleep schedules Published: March 20, 2025 at 6:43 PM Tags: doc talk , christus children's , health , saq ...