Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Ketosis is when ketones are produced in the body from the breakdown of fat for energy. Only if too many ketones accumulate in the body may ketosis progress to diabetic ketoacidosis (DKA), a life ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Examples of such diets in the modern day include carnivore, where you exclusively (or almost exclusively) eat meat, and keto, where you eat very low amounts of carbs and very high amounts of fat.

Technique tip: Don't fully blend the cake in so you can have larger chucks of cake mixed in. Swap option: Peanut butter instead of tahini would also be so good. Also any kind of cake will work ...