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A WOMAN who lost four stone through a whopping 5,000 calorie per-day diet was shocked to be told by a nurse she “hopes she ...

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If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

From the weight-loss boom to must-have sweet treats, we discover the top 10 trends dominating food and beverage in 2025.

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

Learn effective weight loss strategies with the ketogenic diet: how to enter ketosis, allowed foods, intermittent fasting, and tips to avoid the "keto flu." Healthy and sustainable weight loss!

In a video that is going viral all over social media, a woman has introduced a new diet to the world, called the 'Switch On' ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...