A mum who only ate meat, fish, eggs and full-fat dairy for two years has revealed what sort of impact the dramatic diet had ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

New survey suggests more than twice as many Canadians have tried and dropped the “Keto diet” than Canadians still on it Since January is “diet and health” month, the Agri-Food Analytics Lab at ...

You can pair eggs with other low-carb ingredients like cheese, low-carb vegetables, and avocados to make tasty, keto-friendly meals. Dairy products provide nutrients that tend to be low in keto ...