If you love this easy strawberry banana smoothie recipe, you may want to try this ... or a few drops of your favorite ...

With almond flour and Swerve granular, this recipe is gluten-free and keto-friendly ... If the idea of cottage cheese and mousse is freaking you out, don't stress—the texture is so smooth ...

This unbelievably easy chocolate mousse is nearly as simple as making whipped cream — no eggs required. Justin Chapple is a chef, recipe developer, food writer, video host, and cookbook author.

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.