As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than denying it altogether.

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Quoting Former US Assistant Secretary for Children and Families Wade Horn who said "Children ought not to be victims of the ...

Joanne Sharkey pleaded guilty to the manslaughter of Baby Callum, whose body was discovered in woodland near to Gulliver's ...

Portland Mayor Keith Wilson, several city council members and neighborhood leaders held a listening session on Thursday ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

A council worker who suffocated her new born baby before keeping his death a secret for more than 25 years is due to be ...

Alex Garland’s latest film, which he co-directed with the former Navy SEAL Ray Mendoza, dramatizes a little-known 2006 ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

Volunteers and enthusiasts are keeping history alive at an impressive collection of aircraft and artefacts at Boscombe Down Aviation Collection ...