Sweating it out at the gym is great for your body – but is it secretly harming your skin? Dermatologists break down the truth about post-exercise acne.

Let's explore an increasingly important topic as we navigate the journey of aging: maintaining our cognitive health and ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

Let's explore an increasingly important topic as we navigate the journey of aging: maintaining our cognitive health and keeping our brains ... that regular physical exercise might be the most ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Exercise is an all-rounder for mental and physical wellbeing. It is a non-negotiable essential that should be part of daily routine. Other than the obvious - losing weight, it has countless ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Minister for Information Technology and Digital Services of Tamil Nadu, writes in Outlook's latest issue on how this Central ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...