So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Discover an activity that helps seniors improve motor skills, strengthen bones, boost mental focus, and foster social ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.