A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of ...

and calm for your furry copilot is totally doable. Here's the ultimate guide filled with simple, stress-busting tips and expert secrets that'll keep tails wagging above the clouds. A quick vet ...