The research is in its infancy, but there are a growing number of therapists using cooking to help people with burnout, anxiety and other mental health issues. Mental Health Awareness Week starts ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

Grocery store shelves are stocked with cooking oils and fats used for food prep — seed and other vegetable oils, olive oil, avocado oil, margarine, butter, lard and beef tallow — and there’s ...