“You’re challenging just about every muscle in your body ... Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

it’s just easier to do some moves with a kettlebell thanks to the large handle. Watch Workout With Roxanne’s 15-minute kettlebell workout There are 12 exercises to do in the workout ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Going into hoop dancing can be a major cardiovascular booster as it increases your heart rate and blood circulation. A single session of hoop dancing can burn calories pretty well, just like other ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

You can also use a dumbbell for the workout, it’s just easier to do some moves with a kettlebell thanks to the large handle. There are 12 exercises to do in the workout, and with each you work ...