By Danielle Friedman When kids skip, it rarely looks like work ... “You’re challenging just about every muscle in your body” when you skip, she added, particularly if you swing your arms ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

after just 10 minutes of dancing! So how does dancing beat other forms of exercise? It’s partly because dance combines several important aspects: music, movement, and social activity.

America Ferrera likes to make the most of her workout ... had to dance — and sometimes both at the same time." She adds: "So it just feels like [something special], passing on to my kids the ...