Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Looking back now, JoJo's shiny fresh-faced image was just the surface of something slightly more sinister simmering underneath. While her catchy pop tracks have proved a long-lasting hit with fans ...

The Free Gaza Circus, co-founded by Yousif Khader in 2018, performs and teaches circus arts to children using hand-crafted equipment. The circus centre, operating in displacement camps in Northern ...

The amount of sleep you need each night changes throughout your life. Your age can help you figure out what time to go to bed to feel refreshed and to be able to function optimally during the day.

👋 Welcome to 5 Things PM! Spending too much time on social media can leave people feeling isolated, hurt their interpersonal skills and lead to sleep deprivation. If this sounds like you ...