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This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.

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Unlike jogging or cycling ... which is known to be excellent for heart health. Beginners can start with 5-minute sessions, while those more advanced can go upto15-20 minutes a few times week.

Walking has been proven to help reduce both LDL (bad) cholesterol and increase HDL (good) cholesterol, leading to an overall ...

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Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

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With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...