As we mark this occasion, let us commit to moving more, sitting less, and embracing physical activity as a lifelong habit, says Dr Asaduzzaman Khan ...

It’s tempting to want to get there as fast as you can, which is why many people set big goals or try to make huge changes ...

Stay active without strain with the best treadmills for home. These picks from Lifelong, MAXPRO and other top brands can ...

Jogging with the right headphones boosts motivation and improves focus. The best jogging headphones should offer a secure fit ...

Whether you’re a seasoned jogger or a beginner, the city offers countless opportunities to improve your health while ...

Kim Elms spends hours each day running and mountain biking along Canberra's bush trails, she describes the time spent outdoors as her "mental health break". The Air Force veteran and mother-of ...