Jogging with the right headphones boosts motivation and improves focus. The best jogging headphones should offer a secure fit ...

It’s tempting to want to get there as fast as you can, which is why many people set big goals or try to make huge changes ...

Dar es Salaam. For Tanzanians, running is more than just a form of exercise – it’s a part of the nation’s history.Long before Mr Mohammed Iqbal coined the name ‘Tanzania’, tribal warriors practised ...

Also known as smart watches, fitness trackers can monitor a variety of health information: Heart rate, oxygen levels, steps ...

We asked an expert for advice on how to find the best shoes for plus-size runners, and we collected some options to start ...

The Invincible is a shoe that offers cushioning and comfort in abundance, but it's also ideal for heavier runners thanks to ...

The Shropshire Shufflers are celebrating the success of over 40 participants who have completed their 12-week beginners’ ...

A new study from Tel Aviv University has shed fresh light on why people work out and what actually helps them keep exercising ...

Also known as smart watches, fitness trackers can monitor a variety of health information: Some devices also include blood pressure monitoring and single-lead ECGs (a simple type of electrocardiogram ...

Arialief frames nerve pain as a multi-faceted problem: nerve cells are inflamed, starved of nutrients, and sending faulty ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...