This isn’t your grandmother’s Jazzercise. That’s the message from Jazzercise instructor/owner Tamara Kemmler. “Jazzercise has ...

Is the Royal Ballet a “Balanchine company”? The question was posed at a recent Insight evening to Patricia Neary, the ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Take a sip of water now, and go to the loo, because once class starts, there won’t be any breaks,” says Svetana Kanwar as she ...

MUSIC: Tunes and Blooms, 5 p.m., Cincinnati Zoo & Botanical Garden, 3400 Vine St., Avondale. Live music every Thursday in ...

Grace Hovey is taking life one step — and one cheer — at a time. The 19-year-old Middlesex Community College student won a ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Now that the sun is back out, you may find yourself with the extra energy you need to finally start that workout plan you've ...

Stroke survivor dances at daughter's wedding Historic Brandon site seeks help after hurricane damage Deputy’s cruiser flips ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...