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Struggling To Pick A Yoga Style? Here’s The Answer – And A Warning You Can’t Ignore!
Iyengar yoga is a great option. While the poses are the same as in vinyasa, the focus is on precision and small adjustments. Props like blocks, straps, and cushions are often used to help you ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
Poses are held for longer and students rely more often on props including cushions, blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already ...